SUGGESTIVE QUALITATIVE MENU
BR EA KF AS T
01 fruit of your choice you can add oats;
Coffee with milk or without milk or natural fruit juice
Boiled sweet potatoes or plantains or cassava or couscous or wholemeal or French
bread with protein (boiled or scrambled chicken egg or boiled quail, cheese, shredded
chicken, ground beef
Stuffed oatmeal pancake
MO RN IN G SN AC K
01 fruit of your choice with chia
Natural yogurt or normal yogurt (strawberry, plum, banana) but with few ingredients;
LU NC H
Brown or white rice with grated carrots or without carrots or pasta, raw salad (season
with extra virgin olive oil or lemon), cooked vegetables, cooked beans;
Roast chicken or boiled duckling bait or roasted steak or boiled chicken fillet or roasted
thigh or boiled fish or cooked liver or muscle;
Dessert: a portion of citrus fruit (kiwi, orange, tangerine or pineapple 02 slices).
AF TE RN OO N SNACK
01 fruit of your choice or natural juices;
Biscuits with a low list of ingredients;
Natural sandwich (2 slices of whole wheat bread with chicken or egg or tuna filling)
with grated carrots and light cream cheese) OR;
Wholemeal toast with a spoonful of dulce de leche.
DI NN ER
Vegetable soup with noodle noodles with meat/chicken or you can repeat breakfast or
lunch or;
Beiju (s) stuffed with shredded chicken with cheese or ground beef;
Cassava broth with chicken or shredded beef or;
Oatmeal or;
Couscous with egg or chicken
Crepioca (s) - recipe at the end.
SU PP ER
01 fruit of your choice or;
05 cashew nuts or;
1 unsweetened chamomile (fennel or lemon balm) tea.