Good afternoon teacher and classmates. Today my partner Renzo and I are going to present
our ALP about sharing advice. Who hasn't gone to the supermarket and purchased
packaged products? Obviously, everyone has bought packaged food at least once. In fact,
eating this food is not bad at all, but in excess it is harmful. Both, eat a lot and eat packaged
food. One of the errors of individuals is not seeing the nutrition facts of each product.
Although businesses put that to assist people in their nutrition balance, it seems that they
don’t care about that aspect when they buy. For this reason, it is important to verify that chart
when we are choosing our food and also search where they come from, because not all the
farms have the same method for growing their food.
Consume fresh products and avoid consuming products with preservatives
The benefits of fresh food are better when it is consumed within its season. In addition, these
foods retain their flavor, smell and color much better. A lot of these foods are highly
nutritious and can be found cheaply in supermarkets. Most processed products have been
grown with pesticides and then treated with chemicals, additives and preservatives to delay
their expiration date. These substances could accumulate in the food and in the long term,
can put your health at risk.
Perform physical activity frequently.
You should get out of the house and exercise at least 15 minutes a day. It can reduce your
risk of depression and anxiety, as well as help you sleep better. Diet and exercise helps a lor
if you want to maintain a healthy weight. You must be very busy during the day but in your
free time you should exercise to help prevent health risks such as cardiovascular disease,
diabetes and some cancers. Regular physical activity can help keep your thinking, learning
and judgment skills strong over the years.
Have you heard that yoga is a fashion? Or Has anyone ever practiced yoga? I used to
practice yoga. Well, Initially I thought that yoga doesn’t work but someone told me that it
brings many benefits . First, I looked for some information to make sure of that. It improves
coordination, concentration and flexibility. Additionally, it lowers your blood pressure and
heart rate, also helps us sleep better and reduces stress and anxiety. That reminds me,
your mental health is another important point and I think that controlling our emotions could
be something difficult to face but with some techniques we could achieve this. Make relaxing
exercises diminish the intensity of your emotions, and making mental essays will prevent you
from reacting negatively and its consequences.
Keep the mind busy.
That reminds me, if you want to get rid of stress, give your mind new content, such as music
and healthy practices that invite you to relaxation and peace. It seems to me that reading,
watching documentaries or investing in your personal development and mental health is
always a good idea. It is also good to build healthy relationships with your family, friends and
co-workers to avoid conflict and aggression. Even so, if you are a social person and like to
interact, avoid surrounding yourself with negative people and staying in bad work
environments. By the way, you should also sleep early. I could be wrong but it doesn't seem
that staying up late at night will bring any benefits, so try to sleep between 6 and 8 hours.
Consuming medicine responsibly.
