Healthy Sleep Habits
Plagued by restless nights? You’re
not alone. Nearly 62% of American
adults experience a sleep problem
a few nights each week, says
the#National Sleep Foundation.
“Sleep deprivation negatively
affects your health and quality of
life,” says Diwakar Balachandran,
M.D., medical director in the#MD
Anderson Sleep Center. It can
cause moodiness, memory troubles, and problems thinking and
focusing. #Chronic sleep loss may lead to weight gain, high blood
pressure and a weakened immune system.
Several studies#also show that chronic poor sleepers may be at a
higher risk of developing cancer and dying from the disease,
Balachandran says. Examples include long-haul flight attendants, who
often sleep at different times during the day and in different time
zones, and shift work nurses after years of changing sleep schedules to
accommodate work shifts.
“Researchers are trying to learn more about the cancer and sleep
connection. Until more is known, we need to give sleep the priority it
deserves,” Balachandran says.
To find out if you’re getting adequate sleep, gauge how you feel during
the day. “You should feel rested, prepared for the day and able to
function well – not sleepy or groggy,” Balachandran says. Most adults
should aim for seven to eight hours of sleep each night.
If you have trouble sleeping, check your#sleep hygiene. #A healthy
lifestyle and simple behavior changes can help you get a good night’s
rest.
