DRAFT 1:
Name: Fatima Chumpitaz Barazorda
Teacher: Jhon Talledo
Course: Advanced 5
My Health Evaluation
Maintaining a healthy lifestyle is very important to me because it aligns with my career in
healthcare. I believe that taking care of my body and mind is essential for overall well-being. In
this essay, I will evaluate my health by discussing my diet and my approach to exercise.
One of my main habits is eating a balanced diet. I enjoy swimming and walking long distances,
which helps me stay active. My meals include a variety of vegetables , fruits , and proteins. I
avoid consuming fast food because it is unhealthy. Drinking enough water is also essential for
me, and I try to drink at least two liters per day. I always aim to maintain a balanced diet by
choosing healthy options. Additionally, I plan to continue improving my nutrition habits.
In addition to following a healthy diet, I also love to exercise . My favorite activities are
swimming and walking long distances. I usually go to the gym at least three times a week,
where I focus on strength training and exercise . Exercise helps me to stay in shape and boosts
my mental health. I try to make fitness a priority in my daily routine.
In conclusion, my health is a priority, and I am committed to living a balanced lifestyle. I will
continue to focus on improving my eating habits and maintaining a consistent exercise routine.
By making these choices, I ensure a healthier future for myself.