CHAPTER IV: BASIC SKILLS IN PLAYING ULTIMATE FRISBREE
1. CATCHING
A. Crocodile Catch
This technique involves clamping the disc between your thumb and fingers, resembling a
crocodile snapping its jaws shut. It's a secure way to catch the disc, especially when it's coming in
fast or at an awkward angle.
B. Burger Catch
The burger catch involves sandwiching the disc between your hands, with one hand below
and one hand above the disc, resembling holding a burger. This technique offers a stable grip
and is useful for catching discs at chest level.
C. Rim Catch
The rim catch involves grabbing the outer edge (rim) of the disc when catching it. This
technique provides a secure grip, especially for high throws or when the disc is spinning rapidly.
D. Underhand Catch
The underhand catch involves reaching underneath the disc and using an underhand
motion to secure it. This technique is useful for low throws or when the disc is coming in below
waist level.
2. THROWING
A. Backhand Throw
The backhand throw is one of the most common throws in Ultimate Frisbee. It involves
gripping the disc with your fingers underneath and your thumb on top, then flicking your wrist to
generate spin as you release the disc. This throw is accurate and versatile.
B. Forehand Throw
Also known as the flick, the forehand throw involves gripping the disc with your thumb on
top and your fingers underneath, then flicking your wrist sideways to release the disc. This throw
is useful for quick releases and can be thrown with power and precision.
C. Overhead Throw
The overhead throw, also known as the hammer or thumber, involves gripping the disc with
your thumb on top and your fingers underneath, then throwing the disc overhead in a hammer-
like motion. This throw is effective for throwing over defenders or in windy conditions.
