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The Effects of Stress
Physical Effects of Stress
Stress can have numerous physical effects on the body. It can affect the
heart, increasing the pulse rate, causing the heart to miss beats, and leading
to high blood pressure. Stress can also impact the respiratory system,
leading to conditions like asthma and causing a person to breathe too fast,
resulting in a loss of important carbon dioxide. Additionally, stress can affect
the stomach, causing stomach aches and problems with digestion.
Emotional and Mental Effects of Stress
Stress can also have significant emotional and mental effects. People
suffering from stress often feel anxious and may experience panic attacks.
They may feel tired all the time and may overreact to minor problems.
Stress can make people angry, moody, or nervous. Long-term stress can lead
to serious mental illnesses such as depression, which is characterized by an
extreme feeling of sadness and hopelessness. Stress can also contribute to
the development of addictions, such as alcoholism, as people may turn to
substance abuse in an attempt to relieve their stress. Eating disorders, such
as anorexia, can also be caused or exacerbated by stress.
Symptoms of Stress
The passage provides several examples of the symptoms of stress, including
physical symptoms such as increased pulse rate, heart palpitations, high
blood pressure, asthma, and digestive problems. Emotional and mental
symptoms include anxiety, panic attacks, fatigue, overreaction to minor
problems, anger, moodiness, and nervousness. The passage also mentions
that long-term stress can lead to more serious mental health issues like
depression and addictions.
Causes and Consequences of Stress
The passage does not explicitly discuss the causes of stress, but it does
highlight the wide range of illnesses and symptoms that can result from
stress. It emphasizes that if stress is allowed to continue, it can put one's
mental health at risk, leading to conditions like depression, alcoholism, and
eating disorders.
