MIDTERM – WRITTEN WORKS #1
NAME: Tinio, Jianne Ashley D.
BLOCK: BS Psychology 1-2
3, 2, 1 – 3 Skills that I learned, 2 facts that I learned, and 1 movement I do every day:
Answers:
1. 3 Skills I Learned
oDynamic Stretching- I learned this skill by practicing the movement of parts of
my body and progressive increase in reach, speed, and range of motion. For
instance, I included leg swing, arm rotation, and twist of the torso in my warm-
ups. This matters because it conditions my muscles and joints for harder physical
exercise, thus lowering the risk of injury and enhancing flexibility.
oAgility Training- I became faster and able to change direction with ease through
the performance of exercises that demand rapid foot movement and body control.
These exercises included ladder drills, cone drills, and shuttle running. This skill
is essential to enhance my reaction time and athletic ability overall and become a
more effective athlete and performer in sport and daily activity requiring
quickness.
oSpeed Development- I developed my capability to move fast through exercises
that emphasize explosive movement and sprinting. Sprints, burpees, and jump
ropes were some of the activities that helped me build power and endurance. This
is crucial for building my cardiovascular fitness and competitive advantage in
sports, as well as my general physical performance.
2. 2 Facts I Learned
oImportance of Suitable Warm-Up- I learned that a proper, well-designed
warm-up routine such as dynamic stretches and light aerobic exercise is
absolutely essential in keeping injuries at bay and getting one's body
physically ready for use. This learning experience altered the way I
understand the importance of warming up while exercising. Thanks to this
understanding, I became more careful and consistent in maintaining proper
warm-up sessions in my exercise routine.
oHow Speed and Agility Training Benefits Coordination- I came to understand
how including speed and agility drills within the training schedule helps to
refine coordination, balance, and responsiveness of the muscles. These
kinds of drills are ones that ask a lot out of the nervous system in the area of
controlled exertion of precision and rapidly occurring decision-making and,
thereby, contribute more effective overall awareness within the body with
movement flow.
