Thesis Statement: Meditation can be a powerful way to achieve peace of mind.
I. First, meditation could promote mental clarity and it reduces stress.
A. Meditation promotes mental clarity
1. During a hectic day, a short meditation break allows an individual to clear
their mind, leading to improved focus and mental clarity.
2. The late Kobe Bryant himself meditates before games to clear his mind
and focus on the game.
B. Meditation leads to reduced stress, which leads to peace of mind
1. After a demanding day at school, a 10-minute meditation session helps
unwind and reduce stress, creating a sense of peace of mind.
2. If there is a draining task at work, meditation could reset your mind and
handle it with a fresh mentality.
II. Second, meditation enhances emotional well-being and resilience
A. Meditation plays a huge impact on emotion
1. After a frustrating traffic jam, a short meditation helps reduce feelings of
irritation and restores emotional calm.
2. Before a very important presentation, meditation helps in managing
performance anxiety, which could give confidence and a composed
emotional state.
B. Meditation improves resilience in dealing with personal challenges
