Physical Activity and Physical Exercise: Understanding the Difference and Types, Exercises of Community Health

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Physical

Activity and

Physical

Exercise

Learning objectives:

At the end of the lesson the students should be able to :

1. To know what is Physical Activity & Physical Exercise

2. To identify what is the deference between physical

activity & physical exercise.

3. To identify what are the types of physical activity &

physical exercise.

WHAT IS PHYSICAL ACTIVITY?

Physical activity encompasses any bodily movement

requiring energy expenditure, engaging muscles and raising

heart rate and breathing. This includes exercise, sports,

recreational activities, daily chores, occupational tasks and

commuting. Regular physical activity promotes overall health an

well-being, improving cardiovascular health, managing weight,

enhancing mental wellness, increasing strength and flexibility,

and reducing the risk of chronic diseases.

Here are some physical activity :

WHAT IS PHYSICAL EXERCISE? Physical exercise refers to planned and structured bodily movements aimed at improving physical fitness, health and well-being. It encompasses various activities like aerobics, strength training, flexibility exercises and high- intensity interval training. Regular physical exercise enhances cardiovascular health, strengthens muscles, boosts metabolism, improves mental clarity and reduces the risk of chronic diseases, such as obesity, diabetes and heart disease. Consistent exercise also promotes better sleep, mood regulation and overall quality of life.

Here are some physical exercise :

Calisthenics Isokinetic Muscle fitness Flexibility Isotonic

Thank you ☻

Members: ☻Jasmine Purcia ☻Jenny rose Castro ☻Rica Azure ☻Mhelrose Anne Habana ☻Erik Letim Group 2