Mental Health and Well-being, Slides of Psychology

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Mental Health & Well-being

Mental health is a STATE OF WELL-BEING in which an individual realizes his or her own abilities , can cope with the normal stresses of life , can work productively and is able to make a contribution to his or her community.

STRE

SS

Stres s  a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances

Culture & Psychology

Mental health is shaped by our cultural beliefs,

values, and norms. Our culture can impact the way

we understand and cope with mental illness. It can

also affect how we seek help and support.

Culture & Psychology

In the case of mental health and well-being, it can impact whether or not you seek help, what type of help you seek, and what support you have around you.

Impacts of Culture on Mental Health and Well-being

Cultural stigma



Every culture has a different way of

looking at mental health.

For many, there is a growing

stigma around mental health; and

mental health challenges are

considered a weakness and

something to hide. This can make

it harder for those struggling to

talk openly and ask for help.

Community

Support

 Cultural factors can determine how much support someone gets from their family and community when it comes to mental health. Because of existing stigma, minorities are sometimes left to find mental health treatment and support alone.

Resources

 When looking for mental health treatment, you want to talk to someone who understands your specific experiences and concerns. It can sometimes be difficult or time-consuming to find resources and treatment options that take into account specific cultural factors and needs.

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CHANGE THE SITUATION AVOID Control your environment LIMIT SETTING ALTER Express feeling appropriately Manage time

Prioritize

Compro

mise

PREVENT THE STRESS

COPE WITH STRESS ACCEPT ADAPT

Focus on the

positive

Adjust your

standard

Reframe

problems

CHANGE THE REACTION

Learn to

forgive

Never control the uncontrollable

Look for the

upside