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ISSA Group Fitness Certification Questions and
Answers Graded A+.
Pyruvic acid is an end product of - Correct Answer glycolysis. In anatomical position, the Center of Gravity (COG) for humans is at the - Correct Answer sacral promontory. If you were to abduct the shoulder to 90-degrees and bend your elbow, it would still be regarded as - Correct Answer abduction of the shoulder. In which plane of motion does lateral flexion occur? - Correct Answer Frontal Within the realm of human anatomy, an agonist is a muscle that is
- Correct Answer a prime mover. Type II diabetes results from the body's inability to properly use which of the following? - Correct Answer Insulin Engaging in episodes where large amounts of food are eaten in short periods followed by vomiting or excessive exercise, is characteristic of having - Correct Answer bulimia nervosa. With regard to individuals with diabetes, how much time per week should be devoted to moderate-intensity aerobic physical activity?
- Correct Answer 150 minutes Excessive lordosis is defined as a - Correct Answer an excessive convex curve of the cervical or lumbar spine
An abnormal hump in the upper back is typically known as - Correct Answer kyphosis. Which of the following is commonly referred to as the tailbone? - Correct Answer Sacrum What type of exercise for pregnant women can take weight off the joints? - Correct Answer Mat Pilates When beginning a post-partum fitness program, women should - Correct Answer start the program slowly and progress gradually. The risk of falling is increased for pregnant women with - Correct Answer a change in the center of gravity. It is recommended that pregnant women hold static stretches for no longer than - Correct Answer 20 seconds. Which of the following exercises specifically assist with strengthening the pelvic floor? - Correct Answer Kegels The minimum amount of time that should be spent during the warm-up is - Correct Answer 5 minutes. Which of the following can result from wrapping an injury too tightly after a muscle strain? - Correct Answer Reduce blood circulation An injury that develops slowly, is persistent, and is long-lasting is referred to as - Correct Answer chronic. Which of the following tissues connects bone to bone? - Correct Answer Ligaments
Forcing an exerciser to stop during a repetition is a part of what key training principle? - Correct Answer The peak contraction principle Showing an interest in one's own health and level of fitness is characteristic of which of the following? - Correct Answer Motivation What is the suggested BPM during the warm-up? - Correct Answer 122 - 130 BPM A key consideration which is often conveyed with your posture and assertiveness to take control of a class, is - Correct Answer confidence. Which of the following is an example of a single-joint exercise? - Correct Answer Triceps extension ** Which of the following is the most appropriate exercise for a warm-up? - Correct Answer Alternating hamstring curls ** An example of an exercise that involves one major muscle group is - Correct Answer a calf raise. ** When should floor work be performed during a class? - Correct Answer After an intense aerobic segment Which of the following is an example of a multi-joint exercise? - Correct Answer Bench press Which of the following is a high impact move? - Correct Answer River dance Shifting the body from side to side up on the toes describes what low impact move? - Correct Answer Box shuffle
The action of alternating the knees to the chest describes which of the following exercises? - Correct Answer High knees A low impact move consisting of three consecutive moves is called - Correct Answer repeaters. What exercise is performed by squatting low and slow, then jumping up and performing a jumping jack? - Correct Answer Power squat jumping jack A benefit of performing bootcamp classes outdoors is the - Correct Answer opportunity to offer more diverse challenges and activities. Volume intervals require a - Correct Answer set number of repetitions of an exercise. Having your client do as many repetitions as possible in a specified amount of time is referred to as - Correct Answer timed volume interval training. Having a client perform 20 push-ups followed by 30 seconds of recovery is an example of - Correct Answer volume intervals. Having a client perform burpees for 20 seconds then recovering for 10 seconds, repeated for 5 minutes is an example of - Correct Answer Tabata training. An advanced move, which includes a slight propulsion, done in 16 counts is known as a(n) - Correct Answer Turnstep Over the Top. An Across the Top step pattern begins in what position? - Correct Answer Beside the bench, similar to an over the top
Of the following, which is considered a low impact move? - Correct Answer A quick punch at face level in which the thumb is at a 45-degree angle, is known as a(n) - Correct Answer jab. Kicks used in kickboxing classes will likely include the front kick, side kick, rear kick, and - Correct Answer roundhouse kick. How soon should awkwardness start to dissipate for novices while performing moves such as jabs, crosses, hooks, and kicks? - Correct Answer By the second or third class With regard to kicking, instructors recommend - Correct Answer kicking low at first, and always with control. A punch in which the fist swings around from the side in toward the center is called a(n) - Correct Answer hook. What year did Jonathan Goldberg develop the original indoor cycling "spinning" training program to certify spinning instructors?
- Correct Answer 1995 Some research has shown that a 60-minute indoor cycling workout can burn up to how many calories? - Correct Answer 500 When the pedal is at the bottom of the stroke, the cyclist's legs should be - Correct Answer at a slight bend. What should be done before standing up out of the saddle? - Correct Answer Adequate resistance should be applied to the resistance knob
When up out of the saddle, the body should remain over the pedals, - Correct Answer the saddle slightly behind the hamstrings. Which of the following are four-inch cylinders of foam that can be used for resistance or flotation to support the body's weight when exercising in deeper water? - Correct Answer Water woggles What is the main purpose of water aerobics? - Correct Answer To condition the cardiovascular system Typically, an aquatic aerobic workout ends with - Correct Answer a stretch. Students who are floating on their back with knees and calves resting on the pool deck, head supported, and abdominals contracted while slowly crunching up are performing what aquatic exercise? - Correct Answer Curl-ups Which of the following water tools can be used to support the body's weight and add resistance? - Correct Answer Kickboard Barbells made for the water are called - Correct Answer aqua blocks. An exercise in which the limb is free to move without causing motion of another joint where the foot or hand is not fixed, such as a knee extension machine or a bicep curl, is referred to as a(n) - Correct Answer open-chain exercise. Which of the following is true regarding suspension training? - Correct Answer Suspension bodyweight training may develop greater levels of proprioception
Of the following, which is true regarding HIIT for special population clients? - Correct Answer The benefits of HIIT for special population class participants are numerous. Which of the following is a benefit of HIIT training? - Correct Answer Decreases abdominal fat while keeping muscle mass Which of the following is true of CrossFit training? - Correct Answer CrossFit classes can include Tabata work as part of the WOD (workout of the day). What is a great way to add high-intensity training to a client's session? - Correct Answer Tabata workouts What should each HIIT session include? - Correct Answer A warm-up and cool-down Performing distinct kettlebell workouts with little or no rest not only builds muscle endurance and strength, but forces the body to work at a high heart rate for what type of benefit? - Correct Answer Cardiovascular Which of the following is true regarding the push-up with one arm row, performed with kettlebells? - Correct Answer The kettlebell lowers the stress on the wrist in a push-up by allowing the wrist to remain neutral. A good tool to teach proper form to clients who experience difficulty allowing their arms to remain passive during the kettlebell swing and tend to lift the kettlebell with their arms, is to - Correct Answer use a short towel or rope tied around the kettlebell. Which of the following kettlebell exercises involves catching the kettlebells on the top of the shoulders, rotating the arms under the
kettlebells, and then catching it on the backside of the forearm with a straight wrist. - Correct Answer Clean and press How long have kettlebells been used, focusing on muscle integration rather than muscle isolation? - Correct Answer For hundreds of years During kettlebell training, particular emphasis is focused on the - Correct Answer core and back muscles. Which of the following is considered the key element of the kettlebell swing exercise? - Correct Answer It should be the hips moving the weight, not the arms. ESSAY: In your own words, describe group exercise and the various exercise disciplines included within the ISSA Group Exercise Instructor course. - Correct Answer ESSAY: Discuss the role of the group exercise instructor. Include the topics of participant safety, the importance of creating a positive experience for the participants, and the code of ethics group exercise instructors must understand and adhere to as fitness professionals. - Correct Answer ESSAY: Participation in the various forms of structured exercise has numerous benefits for participants. Discuss the benefits of exercise and provide examples how participation in aerobic exercise can reduce various health risks. - Correct Answer ESSAY: Explain the principles of exercise training that must be applied to the development of a progressive and successful exercise program. - Correct Answer ESSAY: Describe the three energy systems in the body, and how they are used for energy production. - Correct Answer
