FITOUR Group Exercise Certification questions and accurate answers
Oxygen uptake - the rate at which oxygen is utilized during a specific level or an activity
Steady State - The point during exercise at which oxygen uptake is unchanging or changes
very little
Stroke Volume - The amount of blood ejected by the left ventricle at each heartbeat.
Cardiac Output - - total volume of blood the left ventricle pumps out per minute
Blood Pressure - Pressure exerted by the blood upon the walls of the blood vessels,
especially arteries, usually measured by means of a sphygmomanometer and expressed in
millimeters of mercury.
kinesiology - The scientific study of body movement is known as?
List Five joint actions - Flexion, Extension, Rotation, hyperextension, abduction
What are the Newton's 3 laws of motion - inertia: an object at rest will remain at rest and an
object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts
upon it . Acceleration is directly proportional to the force produced/ inversely proportional
to the mass while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness - an improved physiological state that leads to improved health and longevity
What are the four categories of Physical fitness - Physiological-related, Health-related, skill-
related and Sport-related
