Docsity
Docsity

Prepare for your exams
Prepare for your exams

Study with the several resources on Docsity


Earn points to download
Earn points to download

Earn points by helping other students or get them with a premium plan


Guidelines and tips
Guidelines and tips

Fitness Fusion: A Coordinated School Health Program Proposal, Schemes and Mind Maps of Community Health

A proposal for a unique coordinated school health program named 'fitness fusion'. The program aims to promote physical activity among grade 11 and grade 12 students and school staff, providing a fun and engaging environment for exercise, de-stressing, and socializing. The main activities include aerobics, outdoor adventure activities, dance classes, team sports, individual sports, and mindfulness exercises. The program also includes necessary equipment such as gymnasiums, sports gear, audio-visual equipment, first aid kits, water stations, and outdoor sports facilities.

Typology: Schemes and Mind Maps

2023/2024

Uploaded on 02/23/2024

arah-funtanilla
arah-funtanilla 🇵🇭

1 document

1 / 5

Toggle sidebar

This page cannot be seen from the preview

Don't miss anything!

bg1
COORDINATED SCHOOL HELATH PROGRAM
PROPOSAL
“Fitness Fusion: Where Fun Meets Fitness”
SUBMITTED BY: SUBMITTED TO:
Arah Funtanilla Ms. Micah Angelie L. Vargas
Jessel Caliwang
Ariane Jane Europa
pf3
pf4
pf5

Partial preview of the text

Download Fitness Fusion: A Coordinated School Health Program Proposal and more Schemes and Mind Maps Community Health in PDF only on Docsity!

COORDINATED SCHOOL HELATH PROGRAM

PROPOSAL

“Fitness Fusion: Where Fun Meets Fitness”

SUBMITTED BY: SUBMITTED TO:

Arah Funtanilla Ms. Micah Angelie L. Vargas

Jessel Caliwang

Ariane Jane Europa

INTRODUCTION

COORDINATED SCHOOL HEALTH PROGRAM

(Fitness Fusion: Where Fun Meets Fitness) Schools can create an environment that offers many opportunities for students to be physically active throughout the school day. This program offers a unique approach to exercise, combining enjoyment and physical fitness to create a dynamic and engaging experience for participants of all ages. We believe that staying active should be enjoyable and accessible to everyone, and that's exactly what "Fitness Fusion" aims to achieve. In "Fitness Fusion: Where Fun Meets Fitness, "Grade 11 and Grade 12 students find their bliss. For school staff, a break from the day's grind, A place where health and happiness entwined. Together, we'll embark on a journey so grand, where exercise and enjoyment go hand in hand. In this fusion of fun and fitness, we'll discover, The joy of movement, like no other. Through dance, sports, and activities galore, we'll sweat, we'll laugh, we'll strive for more. With each workout, we'll strengthen our bond, creating memories that will forever respond. For students, it's a chance to de-stress, to break free from academic duress. For teachers and staff, a revitalizing break, From classrooms and meetings, a welcomed escape. In "Fitness Fusion," we'll find our groove, as we move, dance, and improve. So let's lace up our shoes and join the fun, In "Fitness Fusion," there's something for everyone. Together, we'll sweat, we'll smile, we'll thrive, in this journey of fitness, where we all will arrive. So let's come together, let's make a start, In "Fitness Fusion," we'll strengthen both body and heart.

MAIN ACTIVITY

In "Fitness Fusion," participants will engage in a variety of activities tailored to their interests and fitness levels. From dynamic group workouts that combine elements of dance, cardio, and strength training to mindfulness exercises and team-building activities, every session is designed to be enjoyable and beneficial for both body and mind. Students, staff, and teachers alike will have the opportunity to discover new ways to stay active, have fun, and connect with others in a supportive community environment. The following activities are:

  1. Aerobics and Cardio Workouts : Incorporating activities like jogging, cycling, or aerobic dance routines.
  2. Outdoor Adventure Activities : Like hiking, rock climbing, or orienteering, to encourage outdoor exploration and physical challenge.
  3. Dance Classes : Offering styles such as hip-hop, salsa, or contemporary to promote creativity and coordination.
  4. Team Sports : Including basketball, soccer, volleyball, or handball to foster teamwork, communication, and sportsmanship.
  5. Individual Sports : Such as tennis, badminton, or swimming, allowing students to develop personal skills and discipline.

EQUIPMENT

  1. Gymnasium : Equipped with basketball hoops, volleyball nets, and indoor courts for various sports activities.
  2. Outdoor Sports Facilities : Fields for soccer, football, and track and field events, as well as tennis courts and swimming pools.
  3. Sports Gear : Such as balls (basketball, soccer, volleyball), rackets (tennis, badminton), and nets for team and individual sports.
  4. Audio-Visual Equipment : For instructional purposes during classes and to enhance the learning experience through demonstration videos and music playlists.
  5. First Aid Kits : Accessible in case of minor injuries or accidents during physical activities.
  6. Water Stations : Providing hydration options to keep participants refreshed and prevent dehydration during workouts.