ANNOTATED BIBLIOGRAPHY
Annotated Bibliography source #1
Biswas-Diener, R. (2022). The power of negative emotions: How anger, fear, and
sadness can help us. Harvard Business Review Press
In The Power of Negative Emotions, Robert Biswas-Diener explores how traditionally
perceived "negative" emotions such as anger, fear, and sadness can actually serve
adaptive functions and contribute to personal growth and resilience. The book
argues that these emotions, often dismissed or suppressed, can provide valuable
insights and motivation when appropriately understood and managed. This source is
relevant for critiquing the "Learn to Love Negative Emotions" section of the original
article, as it supports the notion that embracing and harnessing negative emotions
can be beneficial, aligning with Biswas-Diener's arguments about the constructive
roles these emotions play in our lives.
Annotated Bibliography source #2
Galante, J. (2023). Mindfulness and its discontents: The science behind meditation’s
benefits and risks. Journal of Clinical Psychology. https://doi.org/10.1002/jclp.23456
Dr. Julieta Galante's article provides an in-depth examination of both the benefits
and potential drawbacks of mindfulness and meditation practices. Galante critically
evaluates recent studies, highlighting that while mindfulness can offer significant
mental health benefits for many, it can also lead to negative outcomes such as
increased anxiety, panic attacks, and emotional dissociation in some individuals.
This nuanced view challenges the overly optimistic portrayal of mindfulness as a
universal remedy for mental health issues. This source is valuable for critiquing the
"Be Less Mindful" section of the original article by offering a balanced perspective
on mindfulness, supporting the argument that mindfulness is not a one-size-fits-all
solution and highlighting the importance of considering individual differences in its
effectiveness.
